Plaza Premium Lounge at Toronto Pearson International Airport, International Departures (Terminal 1)

In the quiet arc beyond security at Toronto Pearson International Airport’s Terminal 1, the Plaza Premium Lounge offers an oasis that feels thoughtfully designed for travelers who prioritize health, wellness, and ease. For those managing celiac disease or gluten sensitivities, finding a nourishing, energizing breakfast before a long-haul flight can often feel like a quest. Yet here, that journey starts.

Calm Comfort Before the Day Unfolds

Located airside in International Departures, the Plaza Premium Lounge welcomes guests into a bright, airy space that blends crisp modern textures with restful lighting. Plush seating areas offer space to recline or catch up on last-minute emails, while large windows filter in a natural morning glow—the kind that already feels like an achievement.

Access is available to travelers holding a variety of cards and memberships: Priority Pass, LoungeKey, select premium credit cards, and pay-per-use options are available. Business class passengers on participating airlines often enjoy complimentary access.

A Protein-Rich, Gluten-Free Breakfast to Power Your Voyage

Upon arrival, the morning buffet refreshes the senses with a conscious, traveler-focused spread. For those needing gluten-free, high-protein choices, the options feel curated, not compromised.

Scrambled eggs—soft, freshly prepared, and free of additives. Alongside, steamed seasonal vegetables such as broccolini, carrots, or asparagus offer a light but nourishing complement, prepared simply to preserve their natural flavors and without gluten-containing sauces or dressings.

A shot of espresso—robust, rich, and aromatic—caps the experience, brewed at the lounge’s self-service coffee station, using freshly ground beans that awaken even the sleepiest of travelers.

Staff members, many of whom are well-versed in dietary sensitivities, are attentive to ingredient questions and willing to point travelers toward the safest options.

Seamless Connection to a Global Business Network

As the espresso works its magic and the early morning energy builds, the world awaits beyond the gates. For business travelers, April 2025 marks a significant moment: the VR Nation Conference in Austin, Texas—a vibrant, fast-growing tech hub.

Flying from Toronto Pearson, connections to Austin-Bergstrom International Airport (AUS) are frequent and convenient, allowing travelers to arrive refreshed and ready to stay at the JW Marriott Austin in the heart of downtown. From the Plaza Premium Lounge to check-in at the JW Marriott, the voyage feels effortless, powered by a morning that began with energizing nourishment.

And Austin isn’t the only major destination served from Terminal 1. Daily international flights from YYZ launch business travelers toward hubs like London, Frankfurt, San Francisco, and Chicago—each journey enhanced by a thoughtful start in a lounge that understands the importance of precision, quality, and wellness.

Thoughts Before Take-off

The Plaza Premium Lounge at Toronto Pearson Terminal 1 proves that gluten-sensitive, protein-conscious travelers do not have to compromise before a day of productivity. Here, a breakfast of scrambled eggs, clean vegetables, and strong espresso feels less like an exception and more like a new standard: one that sets the tone for a calm, successful, and well-fueled day ahead.